Grilled chicken and vegetable skewers (Protein and Fibre-rich)
“
Healthy Recipe for Diabetes Patients
Ingredients: – 500g boneless, skinless chicken breast or thighs, cut into 1-inch piece – 1 red bell pepper, cut into 1-inch piece – 1 yellow bell pepper, cut into 1-inch piece – 1 onion, cut into 1-inch piece – 2 cloves garlic, minced – 2 zucchinis, cut into 1-inch slice – 2 cherry tomatoes, halved – 2 tbsp olive oil – 1 tsp dried oregano – Salt and pepper to taste
“
1. Preheat grill to medium-high heat.
“
2. Thread chicken, bell peppers, onion, garlic, zucchinis, and cherry tomatoes onto skewers.
“
3. Brush with olive oil and season with salt, pepper, and oregano.
“
4. Grill for 10-12 minutes, turning occasionally, until chicken is cooked through and vegetables are tender.
“
5. Serve hot and enjoy!
BEBEFITS: This recipe provides approximately 40g of protein and 5g of fiber per serving, making it a great option for Type 1 diabetes patients. The chicken provides lean protein, while the vegetables add fiber, vitamins, and minerals. You can adjust the portion sizes and ingredients based on your individual needs.
