Grilled chicken and vegetable skewers (Protein and Fibre-rich)
Ingredients: – 500g boneless, skinless chicken breast or thighs, cut into 1-inch piece – 1 red bell pepper, cut into 1-inch piece – 1 yellow bell pepper, cut into 1-inch piece – 1 onion, cut into 1-inch piece – 2 cloves garlic, minced – 2 zucchinis, cut into 1-inch slice – 2 cherry tomatoes, halved – 2 tbsp olive oil – 1 tsp dried oregano – Salt and pepper to taste
1. Preheat grill to medium-high heat.
2. Thread chicken, bell peppers, onion, garlic, zucchinis, and cherry tomatoes onto skewers.
3. Brush with olive oil and season with salt, pepper, and oregano.
4. Grill for 10-12 minutes, turning occasionally, until chicken is cooked through and vegetables are tender.
5. Serve hot and enjoy!
BEBEFITS: This recipe provides approximately 40g of protein and 5g of fiber per serving, making it a great option for Type 1 diabetes patients. The chicken provides lean protein, while the vegetables add fiber, vitamins, and minerals. You can adjust the portion sizes and ingredients based on your individual needs.